5 Best At-home Weight Loss Exercises

Weight loss is primarily on our minds these days. This is because of our irregular schedules, erratic professional lifestyles and unhealthy eating habits. You should look to transform your lifestyle for sustainable and healthy weight loss. Most of us end up gaining weight rapidly owing to unhealthy and erratic lifestyles. This makes us obese and prone to loads of ailments such as high blood pressure, high blood sugar, high body cholesterol levels, body weakness, sluggish body metabolism and other problems.

Obesity is best avoided by losing a good amount of weight in quick time. This is only possible with regular workouts and exercise. There are various weight loss exercises that you can do at home. These can be listed below.

Indoor cycling

Indoor cycling on stationery bikes is a great way to burn calories and lose some serious weight. This is a low intensity exercise that places lower loads on your joints and knees. A single session can help you burn up to two hundred calories. However, you have to vary your levels of intensity accordingly. You have to switch from low to high intensities on a regular basis to slash calories. Stationery bikes are not that expensive and can easily be bought without any problems.

Skipping or jumping rope

This is one of the most versatile and effective weight loss exercises that you can do at home. This is not a costly workout solution as well; you can buy a skipping or jumping rope for a mere pittance. This burns more than 300 calories in half an hour, taking into account an average individual weighing 145 pounds. This is a fabulous solution even if you do not have much time at hand. You can simply pack in ten minutes of skipping to burn 135 calories each day.


This is the best full-body move that you can execute at home. The squat works your legs, glutes, quadriceps, hamstrings, posterior and even your core. Squats can also be done with weights for a workout which is more intense. Aim to perform at least three to four sets of squats on a daily basis. There are more variations of the squat, using weights, which include overhead squats, sumo squats and front squats. The latter works the core and abdominal muscles quite hard and will help you tone your midsection.


Push-ups are a fabulous exercise for building your upper body and can be combined with squats for an effective full body workout. You can try the Hindu variation of the push-up which puts greater loads on your shoulders, arms, chest and core. You can also try another variation, press-ups which work your core effectively.

Crunches and sit-ups

Sit-ups and crunches work your core and help you tone your midsection. You can put in two to three sets each day. This will help you strip fat away from your midsection without any hassles.

These home weight loss exercises are ideal for any individual. All you need to do is devote some time and energy for the same.